慢跑的速度是人可以接受的比较舒适的速度。在这个速度中人依然可以环顾周遭的风景，并对周遭的境况予以关注与觉察。但如今人们出门已经习惯打车或开车。车速越快，注意力就越需要集中在那个遥远的方向上，以至于难以关注车身近处周遭的境况，更不必说去欣赏两侧的美景。然而我们的生活就像是这样的高速运动。我们需要快速分析海量信息，刷短视频，关注他人动态。我们被所有外在的一切吸引并击中。我们在看似自由的选择中被选择，却无法对真实的世界和自身产生觉知。生活变得越来越抽象，遁入无明。陷入其中的人觉察不到食物中的美味，看不到美丽的景色，体查不到亲友的情绪，人变得冰冷而麻木。具身的存在感消失得无影无踪……

   The speed of jogging is a relatively comfortable speed that people can accept. At this speed, a person can still look around at the surrounding scenery and pay attention to and be aware of the surrounding circumstances. But now, when people go out, they have already become accustomed to taking a taxi or driving. The faster the car goes, the more attention needs to be concentrated on that distant direction, so that it is difficult to pay attention to the conditions near the car, let alone appreciate the beautiful scenery on both sides. However, our lives are like this kind of high-speed movement. We need to quickly analyze massive amounts of information, scroll through short videos, and follow others' updates. We are attracted and struck by everything external. We are chosen amid what seems like free choice, yet we are unable to have awareness of the real world and ourselves. Life becomes increasingly abstract and sinks into ignorance. They trapped in it cannot perceive the deliciousness of food, cannot see beautiful scenery, and cannot sense the emotions of relatives and friends. They become cold and numb. The sense of embodied existence disappears without a trace... 

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